Healthy living

Self-care

Self-care means taking steps to prevent illness and injury in everyday life through a healthy lifestyle and being aware of your actions.

Self-care is also being able to treat yourself, in the comfort of your own home, when you are suffering from minor illness or injury.

Less time spent being sick means more time to spend with your family, friends and enjoying the things you love.

Daily choices and lifestyle
Minor illness and injury
Managing minor illness and injury at home

Unsure of what to do?

Call healthdirect for free health advice any time on 1800 022 222.


This publication is provided for education and information purposes only. It is not a substitute for professional advice. Information about a service, product or treatment does not imply endorsement and is not intended to replace professional advice. Readers should note that over time currency and completeness of the information may change. All users should seek advice from a qualified professional for answers to their questions.